Breathing through the nose is crucial for our health. It is both far more efficient and safe, since the nose acts as a powerful gatekeeper to lungs and the rest of the body.

And the nose is also connected to many more bodily functions than most of us think about, maybe most importantly the regulation of our nervous systems.

It is even connected to the cycles of the cosmos, the sun and moon directly influencing its intake of the life giving air that surrounds us.