Breathing through the mouth has numerous bad effects on our health, and this is especially worrisome since so many of us do it all the time.

It actually changes our physical appearance, making breathing even more challenging. It delivers less oxygen to the different tissues of our bodies, resulting in perfect conditions for many diseases.

It makes us lose water, causes insomnia, decreases the production of brain cells and much more.

Closing our mouths is the first step to regaining our health.