This video is a short introduction to the material that will be covered in the next 11 lessons.

The series draws on the work of James Nestor, especially his book “Breath - The New Science of A Lost Art”.

As it was initially produced as a part of our yearly Breathwork Facilitator Training, you’ll find that parts of the intro speaks to how the information presented in this series can be used when facilitating Breathwork.

Maybe this is still relevant for you and your situation and if not we ask that you look past these few minutes and just enjoy the remaining episodes.