Breathwork
“One breathwork session is equivalent to two years of psychotherapy”
- Dr. Henry Smith-Rohrberg
If you’ve never tried Breathwork before, or you’re just curious about the particular modality that we’re offering, watch this introduction video to learn about it and what to be mindfuld of before, during and after the session.
Here you can find all the guided breath journeys that we offer.
Each journey is about 60 minutes in duration and often connected to a specific theme.
You can also find the playlist with all Breathwork Journeys here.
Breathwork is conscious, controlled breathing that allows the body, mind and spirit to be in a present state. Yogis, shamans, monks and mystics from various ancient cultures and religions have cultivated breath manipulation techniques to calm the mind, release emotional trauma, initiate spiritual connection, extend life, and heal the body for thousands of years.
This 12-part video series cover the latest science - and some of the ancient knowledge - around the most important physiological aspects of the breath.
What happens when we breathe, how can we optimize the breath, what should we avoid and what is the power behind the healing breathwork modalities that have exploded in popularity in recent years.